The chilly days of winter are a perfect time to pick up a new habit of drinking tea! Whether you want to replace your morning coffee with chai or add an evening cup of herbal tea….the possibilities are endless. Here are some ideas to try…

● Looking to concentrate? Try ginkgo biloba, ginger, or ginseng.
● Looking to calm your digestion? Try peppermint, ginger, cardamom or chamomile.
● Looking to support your immune system? Try green tea, dandelion, or licorice .
● Looking to unwind? Try chamomile, peppermint, or lemon balm.

Tea is an easy way to add some variety to your beverages for the day and boost your intake of health-promoting nutrients. Drop a note in the comments—what’s your favorite tea?