Happiness doesn’t just happen. Most of the time, you need to create it. I know everyone has different struggles and situations they face in their lives, but there are some things that EVERYONE can do to feel a little boost of happiness—regardless of what life is throwing your way.

Try incorporating any of these simple habits into your everyday routine, and see if how it boosts your mood…



😊Say Thank-You

😊Give a Compliment

😊Take a Deep Breath

😊Write in a Journal

😊Give a Hug


😊Be Thankful

Our minds and bodies are more powerful than we imagine. I hope you’ll try some of these habits to help when times are tough..

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