Functional Family

Nutrition & Wellness

Helping Families Thrive!!

Having Trouble Finding Balance in Your Everyday Life?

Tired of Not Feeling Well?

You’re Not Alone. And I’m Here to Help!

I believe we live in a culture where most of us are too busy, too cluttered and too entertained.  We are also overwhelmed, overstressed, over exposed to toxins and undernourished.  Frankly, we are sick and tired. Most of us need to eat better, move more, watch what we are exposed to, spend time in quiet and spend more time in community with people we love.  Instead we eat processed foods, lather ourselves in toxic toiletry products and spend inordinate amounts of time in front of tvs, computers, cell phones and social media.  Its time for us to make a change and through my online classes and in person coaching I want to help you and your family bring back balance, energy and joy.  

If you are struggling with a specific health concern, my one on one coaching can help you get to the root causes so you can feel better.  

I believe we all need to shift how we live for the betterment of ourselves and future generations.  Won’t you join me in making this change?

About Me

Welcome!! My name is Amy and I am a Holistic Health Professional, Master Herbalist, Certified Health Coach and Farmer.  I am also a wife and the mom of 18 children, by birth and adoption.  

I specialize in treating people from a functional perspective, meaning I look at how your diet and lifestyle is affecting your body systems. I work at helping you put action steps in place so you can reach your long term health goals.

Get Started On the Road to Wellness

Here are some of the services we offer:

 

One On One Coaching

Work with me in person or online

Better Choices for Healthy Living

Supplements, shoes, beauty products, books and other items I recommend.

Healthy Bread

Sandwich Bread, Hamburger and Hot Dog Buns and Cookies made with non-modified, no glyphosate heirloom grains.

Online Health Classes

Online classes that will teach you to eat and sleep better, move more and have more energy, limit your toxin exposure and more…

“Simplicity slows down life and frees us from this modern hysteria to live faster. It finds freedom to disengage.”

Joshua Becker

“Eat food, not too much, mostly plants.”

Michael Pollan

“It’s now possible to completely banish solitude from your life. Thoreau and Storr worried about people enjoying less solitude. We must now wonder if people might forget this state of being altogether.”

Cal Newport

“Disease begins at the cellular level, when cells are starved of the building blocks they need to conduct the chemistry of life properly, and that the root of optimal health begins with taking away the things that harm and confuse our cells while providing the body with the right environment in which to thrive.”

Terry Wahls

“It’s more important to understand the imbalances in your body’s basic systems and restore balance, rather than name the disease and match the pill to the ill.”

Dr. Mark Hyman

“This magical, marvelous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves a footprint. It leaves a legacy. To eat with reckless abandon, without conscience, without knowledge; folks, this ain’t normal.”

Joel Salatin

“About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.”

Larry McCleary

“We all have different needs for food, vitamins, rest, exercise, stress tolerance, or ability to handle toxins.”

Dr. Mark Hyman

“We’re all familiar with the idea that lifestyle can be the cause of disease. What’s not common knowledge is that a change in lifestyle can also be the treatment and prevent us from getting sick in the first place.”

Dr. Rangan Chatterjee

Client Portal

If you are an existing client, log in here to access your protocols, supplement, food and lifestyle recommendations.  You can also schedule an appointment or make a payment.